Posts Tagged ‘tendon strength’


If you or anyone you know are playing golf or participating in a health regimen that involves workouts and diet control, then Soft Tissue Work is an essential component.

Stretching and Soft Tissue Work:

  • Lengthen Myofasciae in muscles and joints to increase Range of Motion (ROM) and athletes’ ability to create power.
  • Increase local and regional circulation of blood and lymph, thereby increasing metabolism to speed recovery.
  • Improve balance and flexibility of the athlete’s body in relation to gravity.

Anytime you run, lift weights, do pylometrics, yoga or compete in your sport, you are attempting to create change. You improve flexibility, muscle tone, tendon and ligament strength. You are also increasing your body’s Active Intelligence Quotient.

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